Topic of the month - KFP Fitness

Article of the month

Breathing

Breathing When we discuss breathing, we are not just talking about the process of breathing…

Kurt PenningtonFebruary 23, 2022

Article of the month

Exercise Selection

Exercise Selection To begin with we have to look at something called positions of flexion.…

Kurt PenningtonJanuary 22, 2022

Article of the month

Rest Periods

Rest Periods The more we look into rest periods the more we realise the impact…

Kurt PenningtonDecember 22, 2021

Article of the month

How To Improve Sleep?

How much sleep do I need? This is the age-old question. I’m sure most of…

Kurt PenningtonNovember 24, 2021

Article of the month

Goal Setting

Goal Setting Breakdown When you look at goal setting and expanding on goal setting, its…

Kurt PenningtonNovember 8, 2021

Article of the month

Programming For Women

Programming tips: The most important thing to take away from this topic of the month,…

Kurt PenningtonOctober 27, 2021

Article of the month

Periodisation & Program Design

What is Periodisation? To put it in simple terms, periodisation is training to a plan.…

Kurt PenningtonSeptember 30, 2021

Article of the month

How Muscles Grow

When it comes to the common goal of building muscle, it helps to have an…

Kurt PenningtonJuly 1, 2021

Article of the month

How to Overcome Obstacles in Health & Fitness

How To Overcome Obstacles in Health & Fitness For every goal you have you will…

Kurt PenningtonJune 2, 2021

Article of the month

How to set up a nutrition plan – Part 6

Part 6: How To Overcome Plateaus When talking about overcoming plateaus or troubleshooting fat loss,…

Kurt PenningtonMay 14, 2021

Article of the month

How to set up a nutrition plan – Part 5.2

Part 5.2: Setting up your nutrition plan Monday Tuesday Wednesday Thursday Friday Saturday Sunday P.…

Kurt PenningtonMay 6, 2021

Article of the month

How to set up a nutrition plan – Part 5.1

Part 5.1: Setting up your nutrition plan The most simple way to set up your…

Kurt PenningtonMarch 18, 2021

Article of the month

How to set up a nutrition plan – Part 4

Part 4: Personal Variables Before setting up a nutrition plan it’s important to consider these…

Kurt PenningtonMarch 10, 2021

Article of the month

How to set up a nutrition plan – Part 3

Part 3: Energy Balance When it comes to energy balance this could possibly be the…

Kurt PenningtonMarch 3, 2021

kurt-kfp-fitness-maleny-personal-trainer

Article of the month

How to set up a nutrition plan – Part 2

Part 2: Calories The very first step to setting up a nutrition plan is to…

adminFebruary 8, 2021

Article of the month

How to set up a nutrition plan – Part 1

Part 1: Carbs vs Fat This month we will be going through everything you need…

adminJanuary 20, 2021

KFP Fitness

5.0

Based on 6 reviews

review us on

Anna Pompetti

6 years ago

Very dedicated to his clients. Kurt has helped me gain body strength and better balance. Has positively impacted my life on all levels. Very highly recommend.

Margi Wright

I have been taking my teenage daughter to Kurt once a week for a few months now and during this time Kurt has been so patient, caring and understanding. He relates well to teenagers and works at making them feel comfortable, whilst giving them a personally tailored exercise regime. I was so impressed that I have joined my daughter’s class and we are getting fit together.

I highly recommend KFP Fitness to anyone looking for self improvement.

Joanne Cramatte

I have hit the "Jackpot" when it comes to KFP Fitness !!
Kurt's passionate commitment and invaluable knowledge gives me the tools that are improving my health and lifestyle every single day!
Every workout session he greets me with endless enthusiasm, creating programs specifically to my needs and abilities, discussing and educating me on my nutrition and mental health ..... and encourages me to reach new heights every time!!
If YOU are searching for that personal trainer who listens to your needs, gives you the strength and encouragement to achieve a happier and healthier life ... Kurt Pennington of KFP Fitness is your champion !

Anthony Gush

I have been a client of Kurt’s off and on for a couple of years now and because of the level of dedication he has shown to help others on their fitness journey I too decided to complete my certificate 4 in fitness so I can try to have as much of a positive impact on other people’s lives as Kurt has on mine. Kurt is the first personal trainer I have meet that truely wants to give his clients the tools to go out and continue their journey without the need to stay with him just to make more money.

Sameer Kulkarni

Been kurts client for 6months ..... loved all the time I spent at studio and learned self respect and gained confidence and lost weight.
Only stopped going due to my own budget issues .

Great young man with bright future ahead.

Thanking you .
Will be back soon.

Kind regards and good wishes
Sam

Kris Randall

Kurt is amazing - the workout we do is always varied, always engaging, and always pushing me that extra bit further than I could do myself.

I turn 44 this year. I've been training just once a week with Kurt for the past year. I'm in the best shape I've been in more than a decade and I attribute that primarily to that single weekly workout. That commitment, which I really look forward to, also sets me up for healthier habits through the week.

In the past I have tried gym memberships, accountability partners, all kinds of schedule and commitment tricks to get myself to have regular healthy fitness regimes - it wasn't until joined up with KFP Fitness that I was able to establish a regular workout routine that stuck.

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