Breathing When we discuss breathing, we are not just talking about the process of breathing…
Kurt PenningtonFebruary 23, 2022
Rest Periods The more we look into rest periods the more we realise the impact…
Kurt PenningtonDecember 22, 2021
How much sleep do I need? This is the age-old question. I’m sure most of…
Kurt PenningtonNovember 24, 2021
Goal Setting Breakdown When you look at goal setting and expanding on goal setting, its…
Kurt PenningtonNovember 8, 2021
Programming tips: The most important thing to take away from this topic of the month,…
Kurt PenningtonOctober 27, 2021
What is Periodisation? To put it in simple terms, periodisation is training to a plan.…
Kurt PenningtonSeptember 30, 2021
When it comes to the common goal of building muscle, it helps to have an…
Kurt PenningtonJuly 1, 2021
How To Overcome Obstacles in Health & Fitness For every goal you have you will…
Kurt PenningtonJune 2, 2021
Part 6: How To Overcome Plateaus When talking about overcoming plateaus or troubleshooting fat loss,…
Kurt PenningtonMay 14, 2021
