Home - KFP Fitness

KFP Fitness coaching offers Bodybuilding competition prep coaching and lifestyle coaching for those interested in general health & fitness. Kurt work s with all skill levels and will help you with every step of the competition process or your health fitness journey while prioritising your mental health & wellbeing.

Kurt can help you achieve your fitness goals whether you’re looking to train for your first bodybuilding competition or you’ve been competing for years, or you just want to build muscle, lose weight and be the best version of yourself. Kurt’s evidence based training methods will also show you how to get your dream physique in the healthiest way possible.

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Welcome to KFP Fitness

Meet your Coach Kurt

Kurt Pennington Online Coach Sunshine Coast

Download a free guide to fat loss without tracking calories

JUST ENTER YOUR DETAILS BELOW AND I WILL SEND YOU MY FREE FAT LOSS GUIDE DIRECT TO YOUR INBOX!

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Data Tracking

Graphs for every metric. We currently track HRV, RHR, Stress, Hunger, Steps, Weight, Waist, Fatigue, Re covery, Strength, Calories & Macronutrients

Exercise Library

We have all the basic exercises covered but you can add your own. Either directly upload or import from YouTube links.

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Workout Plans

Create full meal plans or macro only. Add alternative meals and even choose what macronutrients you get to see.

Daily Nutrition

Create full meal plans or macro only. Add alternative meals and even choose what macronutrients you get to see.

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Get in touch with Kurt today.

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KFP Fitness

5.0

Based on 6 reviews

review us on

Anna Pompetti

6 years ago

Very dedicated to his clients. Kurt has helped me gain body strength and better balance. Has positively impacted my life on all levels. Very highly recommend.

Margi Wright

6 years ago

I have been taking my teenage daughter to Kurt once a week for a few months now and during this time Kurt has been so patient, caring and understanding. He relates well to teenagers and works at making them feel comfortable, whilst giving them a personally tailored exercise regime. I was so impressed that I have joined my daughter’s class and we are getting fit together.

I highly recommend KFP Fitness to anyone looking for self improvement.

Joanne Cramatte

6 years ago

I have hit the "Jackpot" when it comes to KFP Fitness !!
Kurt's passionate commitment and invaluable knowledge gives me the tools that are improving my health and lifestyle every single day!
Every workout session he greets me with endless enthusiasm, creating programs specifically to my needs and abilities, discussing and educating me on my nutrition and mental health ..... and encourages me to reach new heights every time!!
If YOU are searching for that personal trainer who listens to your needs, gives you the strength and encouragement to achieve a happier and healthier life ... Kurt Pennington of KFP Fitness is your champion !

Anthony Gush

6 years ago

I have been a client of Kurt’s off and on for a couple of years now and because of the level of dedication he has shown to help others on their fitness journey I too decided to complete my certificate 4 in fitness so I can try to have as much of a positive impact on other people’s lives as Kurt has on mine. Kurt is the first personal trainer I have meet that truely wants to give his clients the tools to go out and continue their journey without the need to stay with him just to make more money.

Sameer Kulkarni

6 years ago

Been kurts client for 6months ..... loved all the time I spent at studio and learned self respect and gained confidence and lost weight.
Only stopped going due to my own budget issues .

Great young man with bright future ahead.

Thanking you .
Will be back soon.

Kind regards and good wishes
Sam

Kris Randall

6 years ago

Kurt is amazing - the workout we do is always varied, always engaging, and always pushing me that extra bit further than I could do myself.

I turn 44 this year. I've been training just once a week with Kurt for the past year. I'm in the best shape I've been in more than a decade and I attribute that primarily to that single weekly workout. That commitment, which I really look forward to, also sets me up for healthier habits through the week.

In the past I have tried gym memberships, accountability partners, all kinds of schedule and commitment tricks to get myself to have regular healthy fitness regimes - it wasn't until joined up with KFP Fitness that I was able to establish a regular workout routine that stuck.

More reviews

Welcome to KFP Fitness

Meet your Coach Kurt

Download a free guide to fat loss without tracking calories

#1

Data Tracking

Exercise Library

#2

#3

Workout Plans

Daily Nutrition

#4

Get in touch with Kurt today.

Online Coaching Application