Article of the month

Breathing When we discuss breathing, we are not just talking about the process of breathing…

Exercise Selection To begin with we have to look at something called positions of flexion.…

Rest Periods The more we look into rest periods the more we realise the impact…

How much sleep do I need? This is the age-old question. I’m sure most of…

Goal Setting Breakdown When you look at goal setting and expanding on goal setting, its…

Programming tips: The most important thing to take away from this topic of the month,…

What is Periodisation? To put it in simple terms, periodisation is training to a plan.…

When it comes to the common goal of building muscle, it helps to have an…

How To Overcome Obstacles in Health & Fitness For every goal you have you will…

Part 6: How To Overcome Plateaus When talking about overcoming plateaus or troubleshooting fat loss,…